1. Re-Learning How to be Happy

    Depression isn’t easy. Neither is being happy. Depression was one of the hardest things I had to go through. Not feeling motivated to do anything was terrible. What was even worse was all of the guilt, shame, and judgment that came with it. My depression made me miss crucial meetings; it made me slack off when I should’ve been trying harder, overall it just made me not want to go about my day …Read More

  2. What You Will Learn from a Life Coach

    Life coaching has changed my life; now I’m hoping it can change yours. Let’s take a trip, back in time. The summer of 2016. I was depressed, and I felt like life had no meaning. I had what I’ve started to call, post-graduation depression. I’ve seen it many times now. When people graduate from college, depression can set in. Not knowing what to do in life, realizing that you have a responsi…Read More

  3. My Journey of Transcendence

    Life isn't linear-- it's ever expanding. We think of life as going from A to B-- from rich to poor, from unknown to known, from sad to happy. I've learned that life is anything but linear. It's more of a circle that's always growing. Imagine you are in the middle of the circle, and everything else that encompasses the ring of the circle is all that you consist of-- your experiences, your relations…Read More

  4. Benefits of Meditation

    Benefits of Meditation Meditation is a technique for resting the mind and attaining a certain state of consciousness that is completely different from when you are at your normal waking state. It is a state where one understands all the various levels within oneself and experiences the consciousness within. When one is meditating, your mind is relaxed, clear and inwardly focused. Yes, you are full…Read More

  5. How To Breathe Better And Improve Your Life

    Breathing is one of the most basic things that we do that we pay the least attention to and also end up doing it very wrong. Breathing properly is not just about staying alive. Better breath helps us to sleep better, fight anxiety and exercise better. Here are a few tips on how to adjust your breathing to better handle different situations. 1. When you’re stressed When things are not going so we…Read More