1. Love in Death?

    It’s terrifying and depressing when you lose someone, especially if the thought of death has always been on your mind. When I lost my dad, I wondered to myself, “How long do I have?” I didn’t know. I still don’t. When my dad died there were times I asked myself, “What’s the point?” And there were times where it made me want better for myself. Death has a funny way of making you ei…Read More

  2. Every Breath Is A Blessing

    Growing up, I didn’t understand what it meant to breathe. I didn’t know that breathing was the gateway to meditation. I didn’t know that breathing was a stress reliever. I didn’t know that breathing was a luxury. I didn’t know that when I got older, there would be a time where breathing would be a battlefield, and the hospital would have to send reinforcements for me to win. Inhalers. Br…Read More

  3. Staying Positive

    The ability to stay positive has nothing to do with only focusing on what's good in your life. The ability to remain positive comes from how fast you can bounce back from being in a different state. It's in the transfer of negativity to positivity that a miracle occurs. We're all going to be sucked into unhealthy behavioral patterns and mindsets. The skill and ability to go back into a loving mind…Read More

  4. Taking Time to Relax

    Going into 2018, we all need to remember to relax. It’s in a state of rest that everything in our lives begins to manifest. When we’re overwhelmed, the Universe is sending us creativity, but we don't embrace it all.  The overwhelming feeling we feel when it seems like we have so much on our plate comes from expectations and restrictions we put on ourselves. True living and creation is free-f…Read More

  5. Overcoming Challenges

    Overcoming is something that I have had to do my whole life. When you’re born with a chronic illness, it seems that fighting it is in your DNA. When a diagnosis is in your life, there’s always this lingering feeling that you need to beat it and become better. Since that was drill into my head since I was a child, I’ve come to look at everything as an obstacle. It’s how I get my motivation.…Read More

  6. Re-Learning How to be Happy

    Depression isn’t easy. Neither is being happy. Depression was one of the hardest things I had to go through. Not feeling motivated to do anything was terrible. What was even worse was all of the guilt, shame, and judgment that came with it. My depression made me miss crucial meetings; it made me slack off when I should’ve been trying harder, overall it just made me not want to go about my day …Read More

  7. Benefits of Meditation

    Benefits of Meditation Meditation is a technique for resting the mind and attaining a certain state of consciousness that is completely different from when you are at your normal waking state. It is a state where one understands all the various levels within oneself and experiences the consciousness within. When one is meditating, your mind is relaxed, clear and inwardly focused. Yes, you are full…Read More