1. Don’t Judge Others Journeys, Or You Will Become Misaligned

    Judgment is a drug that a lot of us are addicted to. There’s a voice in our head that is continuously on, and we don’t know how to turn it off. IT’s always judging. It’s judging ourselves, it’s judging others, it’s the legal system of our minds. Because of our past experiences, and other people’s opinions that we’ve picked up over time, we’ve created this voice in our head that i…Read More

  2. How Life Coaching Changed My Life

    Life coaching changed my life. Two years ago, when I was just graduating college. I had no idea what I wanted to do in this world. All I knew is that I wanted to make money, not just to pay the bills, but to make sure I could live. I have cystic fibrosis, and because of that I wanted to be able to make enough money to afford health insurance, so I could afford all of my medications. But knowing th…Read More

  3. Working Hard By: Bobby Foster

    Don’t believe the hype: Working hard isn’t where it’s at. Everywhere you look, there’s a narrative that working hard will get you to where you want to be. “No pain, no gain.” This is a lie. Working hard just to be productive will only lead you to a life of working hard always waiting for the next reward to show up. There’s no fulfillment in that. No lasting happiness. Trust me, I wou…Read More

  4. Staying Positive

    The ability to stay positive has nothing to do with only focusing on what's good in your life. The ability to remain positive comes from how fast you can bounce back from being in a different state. It's in the transfer of negativity to positivity that a miracle occurs. We're all going to be sucked into unhealthy behavioral patterns and mindsets. The skill and ability to go back into a loving mind…Read More

  5. 5 Life Coaching Books That Will Change Your Life

    Books are so crucial to our growth as humans. Reading books allows us to gain knowledge and information from outside perspectives that are harder to get in other places. Also, if the books we are reading contain stories, we gain empathy. We can put ourselves in a character's shoes and see what it’s like to be him or her. If the book is well written, we can experience life experiences that we’v…Read More

  6. Cure for Cystic Fibrosis

    Cystic fibrosis used to be and still is to a degree a fatal disorder. It used to kill people while they were infants, now because of modern medicine the average life expectancy is in the late thirties. It affects the respiratory system and the digestive system. The main complication that people face is difficulty in breathing. In my own life experience, I have been blessed to have excellent health…Read More

  7. Perseverance When You Want To Give Up

    I know a lot about perseverance. Living with cystic fibrosis where every day seems like a struggle to get through because of my health, to grieving my father’s death when I was just 20 years old, I know a thing or 2 about struggle. So, my number one tip on how to persevere when you want to give up? Give up. That’s right. Give up. Surrender.  The reason why we fight and feel as if we need to p…Read More

  8. Stand Together or Die Together

    Love is the only answer. When I wrote this poem over a year ago, I was in a place of a lot of anger and frustration. It was during the 2016 Presidential Election when I began to write this piece. I vented all my frustrations about what was going on and everything I was seeing. All of the division, all of the hate, all of the worry, all of the racism, the fear-mongering, the disrespect, and I had t…Read More

  9. Taking Time to Relax

    Going into 2018, we all need to remember to relax. It’s in a state of rest that everything in our lives begins to manifest. When we’re overwhelmed, the Universe is sending us creativity, but we don't embrace it all.  The overwhelming feeling we feel when it seems like we have so much on our plate comes from expectations and restrictions we put on ourselves. True living and creation is free-f…Read More

  10. Where To Find Happiness

    There are a lot of blogs, books, articles, and conversations out there that talk about where to find happiness. There a few things that have become a cliche, like you can't find happiness outside yourself like you need to turn inside to find true happiness, but I believe what they mean has become skewed. When I first started my spiritual journey, I found many books that talked about these two diff…Read More